About Fit4Life
Fit4Life are highly motivated and professional physio trained exercise specialists that have a real passion for rehabilitation and fitness.
Having both graduated from Keele University we went to work for the NHS in various hospitals in and around London. Here we gained vital knowledge into the different areas of physio, the importance of exercising post surgery and the specifics on how to do this effectively and safely.
With a desire to travel and enthusiasm for sport we went to Ghana, and headed the medical team, for the leading Premiership football team 'Hearts of Oak'. Here we were responsible for the treatment and fitness of the footballers some of whom represented Ghana in the 2006 World Cup finals in Germany.
Upon returning to England we have been heavily involved in sports academies, providing physiotherapy and developing training programmes to talented young sports men and women, some of whom have competed at commonwealth level.
With an endeavor to heighten our knowledge and our commitment to continued professional development we have undertaken courses specifically in exercise and now also specialise in personal training. Having trained numerous clients for a variety of goals we firmly believe our experience and personable approach, help clients to feel relaxed, stay motivated and most of all, get the results whilst having fun with their training.
Benjamin Kilner BSc (Hons) MHPC MCSP
Qualifications:
BSc (Hons) Physiotherapy
Diploma in Personal training (REPs level 3) and Sports massage
Experience:
Broad experience in the NHS covering multiple areas, gaining a vital knowledge base of all aspects of physiotherapy as well as fine tuning skills in the preferred area of musculoskeletal Outpatients.
Experience in Ghana heading the medical team for the leading Premiership football team ‘Hearts of Oak’
Worked alongside other physios and fitness coaches treating high performance swimmers and triathletes (Some at Olympic and Commonwealth level)
Developed training programmes for sporting and non sporting individuals in order for them to reach a variety of health and fitness goals.
Christopher Lendrum BSc (Hons) MHPC MCSP
Qualifications:
BSc (Hons) Physiotherapy
Diploma in Personal training (REPs level 3) and Sports massage
Experience:
Broad experience in the NHS completing rotations in different specialities giving an extensive knowledge base of physiotherapy with emphasis in musculoskeletal outpatients and sports injuries.
Experience in Ghana heading the medical team for the leading Premiership football team ‘Hearts of Oak’ treating high level athletes some of whom competed at the 2006 world cup.
Developed training programmes for sporting and non sporting individuals in order for them to reach a variety of health and fitness goals
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