Fit4Life Personal Trainer Mayfair
We are the only Personal Trainers in London that are also qualified physiotherapists. We therefore believe that the service we offer is second to none and that the expertise we have built up over the last 8 years sets us apart.
We rarely uses fixed movement patterns, we predominantly use exercises that incorporate different planes of movement, mirroring both sporting and functional activities in everyday life (exactly how the body should work). By using this method we allow the body’s stabilising and neutralising muscles to switch on; thereby increasing the training effect upon the body, burning more calories and increasing the metabolic rate. This approach guarantees that you will not only look good, but that you will actually perform everyday tasks or leisure/sporting pursuits much better.
Our Physio trained Personal Trainers specialise in 4 areas:
Weight Loss
Provide a safe and effective plan to lose weight and maintain after
Late stage Rehabilitation post injury
Restore optimal movement and train to re-establish pre injury levels
Functional Goals
(Improve health & fitness and the ability to perform daily tasks)
Sports conditioning
Provide cutting edge training protocols to prepare you for a specific sport or your first event.
We also provide a specialist training package for clients that have undergone cosmetic surgery. This will help restore muscle balance, improve posture and tone and promote a new confident self. (Click to download brochure)
All our clients undergo a kinetic chain profile to check for posture, balance, range of motion, joint integrity and core function. This is where the truly PERSONAL aspect of each programme is determined. Information gathered here will be used to create a unique programme, tailor-made to your individual body type and function integrating YOUR fitness goals. This programme will be combined with a nutritional plan that is fundamental to you reaching your goals.
What you should expect from us:
- A highly professional evidence based personal training service
- An enthusiastic, motivating and highly knowledgeable physio trained personal trainer
- A trainer who will focus specifically on YOUR goals to get what YOU want
- To have fun, yes it will be hard work but we expect our programmes to be innovative and fun to make working out no longer a chore.
- To reach your goals or a full refund and we will train you for free until you do
What we expect from you:
When we train clients we put in 100% effort into reaching your goals and we expect the same commitment and effort levels from our clients. We are not interested in people who are only partly committed, we are looking for people who see their fitness success as something they must achieve and are 100% committed to reaching their goals.
If this is you then call us on 07803 601 425 / 07825 815 603 or email us at fit4lifelondon@live.com for a complimentary workshop and introductory session.
More about Fit4Life personal training programmes in Mayfair, West London
Price List
1 Session - £60
6 Sessions - £350
12 Sessions - £650
All packages come with complimentary full assessments
We are here to give you all our efforts, time and expertise taking every step with you to make you succeed!
|
