Fit4Life Personal Training
Fit4Life training rarely uses fixed movement patterns, we predominantly use exercises that incorporate different planes of movement, mirroring both sporting and functional activities in everyday life. By using this method we allow the body’s stabilising and neutralising muscles to switch on; thereby increasing the training effect upon the body, burning more calories and increasing metabolic rate. By choosing functional exercises that replicate natural human movement patterns, such as to bend, squat, lunge, push, press, twist and jump we challenge the body’s systems as a whole unit mimicking exactly how the body should work. This approach guarantees not only that you will burn calories and look good, but that you will actually perform everyday tasks or leisure/sporting pursuits much better.
Fit4Life clients undergo a kinetic chain profile to check for posture, balance, range of motion, joint integrity and core function. This is where the truly PERSONAL aspect of each programme is determined. Information gathered here will be used to create a unique programme, tailor-made to your individual body type and function integrating YOUR fitness goals. This programme will be combined with a nutritional plan that is fundamental to you reaching your goals.
What you should expect from us:
- A highly professional evidence based personal training service
- An enthusiastic, motivating and highly knowledgeable physio trained personal trainer
- A trainer who will focus specifically on YOUR goals to get what YOU want
- To have fun, yes it will be hard work but we expect our programmes to be innovative and fun to make working out no longer a chore.
- To reach your goals or a full refund and we will train you for free until you do
What we expect from you:
When we train clients we put in 100% effort into reaching your goals and we expect the same commitment and effort levels from our clients. We are not interested in people who are only partly committed, we are looking for people who see their fitness success as something they must achieve and are 100% committed to reaching their goals.
If this is you then call us on 07803601425 / 07825815603 or email us at fit4lifelondon@live.com for a complimentary workshop and introductory session.
Price List
6 Sessions - £300
12 Sessions - £550
24 Sessions - £1000
All packages come with complimentary full assessments
We don’t believe in giving clients one off sessions as this will neither benefit your health and fitness goals or our time with you. We are here to give you all our efforts, time and expertise taking every step with you to make you succeed!
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Get in Touch
We are always happy to answer any questions you may have. Call us on 07803601425 / 07825815603 or email: fit4lifelondon@live.com
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fit4lifelondon@live.com 
Cannons Health Club, Stevenage Road, Fulham, London, SW6 6PF 