Core & Injury Prevention
The core and injury prevention programme is suitable for all clients that have undergone abdominal procedures. Abdominal surgery such as abdominoplasty will have give the taut, slim appearance and helped build greater self confidence. Specific core exercise post operation will help maintain and improve your new toned look and importantly address muscle imbalances to prevent potential back pain. Once core strength has been restored this programme can be progressed into a full body functional regime to create a leaner stronger confident self
Programme includes:
- Home Personal Training Sessions (1 hour each)
- Postural & Biomechanical Analysis With Corrective Exercise Plan
- Nutritional Education
- Health and Lifestyle Report
The Core and Injury prevention programme comes as either a 6 week core programme or 12 week Core and full body functional package
Optional Extra:
Neuromuscular back massage to relieve trigger points and areas of tension that may have developted from postureal problems or stress pre and post surgery.
These packages can either be 6 or 12 weeks and can consist of either one, two or three hours a week of personal training.
Prices:
12 weeks-3hrs PT per week - £1795
12 weeks-2hrs PT per week - £1155
12 weeks-1hr PT per week £645
6 weeks-3hrs PT per week £995
6 weeks-2hrs PT per week £655
6 weeks-1hr PT per week £345
Neuromuscular Back Massage
30mins - £30 per session
1 hr - £50 per session
All Major Insurance Providers Excepted: BUPA, AXA PPP, AVIVA,
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